Oct 30 2018
Almost everybody has them, but very few people actually know what they are. They come just as you are falling asleep or sometimes happen while you are in a deep sleep. If you don’t know what a hypnagogic jerk is, then you have to watch this video. Click the Red More Button in your email or the image below if you are on our website.
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Oct 23 2018
With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.
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Oct 16 2018
Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications you may be taking. Click the Red More Button in your email or the image below if you are on our website.
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Oct 09 2018
A visit to your chiropractor will definitely ease an aching back, but will it help with weight loss? Watch this video now to find out what the research shows. Click the Red More Button in your email or the image below if you are on our website.
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Oct 02 2018
Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.
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Sep 25 2018
Cleaning with commercial sprays, wipes, scrubs and polishes are putting toxins into your home environment instead of removing them. Watch this video now to find out which natural products you can use that clean as good as the unsafe commercial products. Click the Red More Button in your email or the image below if you are on our website.
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Sep 18 2018
Treatments for depression mostly focus on brain chemicals such as serotonin; however, scientists now think inflammation, set off by an overactive immune system, may be the source of the problem. Watch this video now to find out about this powerful link. Click the Red More Button in your email or the image below if you are on our website.
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Sep 11 2018
So why is chiropractic care now getting the AMA stamp of approval for neck and back pain? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.
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Sep 04 2018
A heart attack is caused by a sudden and complete obstruction of the blood flow to a part of the heart muscle usually caused by plaque breaking off blocking the flow of blood. Studies show endurance athletes may have more plaque than non-exercises but are less likely to suffer a heart attack. What does that mean in terms of exercise and heart disease? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.
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Aug 28 2018
Recent medical literature shows that certain lifestyle factors are associated with developing prostate, breast, colon, pancreatic and many other cancers. Up to 40% of human cancers are partially caused by lifestyle factors you have control over. Are you ready to do what it takes to win the war on cancer? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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