This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this article on “6 Simple Ways to Lose Weight” on our own Doctor’s Resource on our website.   Losing those extra pounds could be easier than you think and combining a healthier diet with chiropractic care can help the body be the best it can be.

Rise and chow

If you think skipping breakfast will help you shed a few pounds, think again. Not eating a morning meal can actually trick the body into thinking it is starving, which makes it hold on to fat or cause you to eat more during the day.

Tags: Chiropractic, Drs. Dawn and Ryan Wille, Nutrition, Springfield Family Chiropractic, Springfield NJ, weight loss