Dec 21 2021
This study looked at 40,000 men and woman and asked the question, “If I walk longer than the recommended 30 minutes a day, is walking faster still healthier?” Watch this video because the answer will surprise you. Click the Red More Button in your email or the image below if you are on our website.
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Jan 20 2015
It puts you in a state of alpha. It triggers the fight or flight reaction. It generates ADHD in your children. It’s privately owned by the 100 largest corporations in North America who spend billions of dollars controlling the advertisements that you see. Who owns it and who controls it and why is it controlling you? Give a listen.
Listen
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Apr 24 2013
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this article on “Allergies and Sensitivities” on our own Doctor’s Resource on our website. Allergies come in many forms but can be manageable with proper diet and a strong nervous system with chiropractic care.
Take action to control your allergies. Breathe easy by learning more about how to manage symptoms. According to research or other evidence, the following self-care steps may be helpful.
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Apr 17 2013
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this article on “6 Simple Ways to Lose Weight” on our own Doctor’s Resource on our website. Losing those extra pounds could be easier than you think and combining a healthier diet with chiropractic care can help the body be the best it can be.
If you think skipping breakfast will help you shed a few pounds, think again. Not eating a morning meal can actually trick the body into thinking it is starving, which makes it hold on to fat or cause you to eat more during the day.
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Apr 10 2013
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this great article on “D” for Depression on our own Doctor’s Resource on our website. Extra vitamin D and a strong nervous system with chiropractic care can help the body be the best it can be.
The list of health benefits linked to vitamin D is rapidly growing, and a new report in the American Journal of Clinical Nutrition suggests that women who eat high amounts of vitamin D may lower their risk of having depression symptoms by as much as 20%.
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Oct 25 2012
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this great article on “Nutritional Help for Children with Autism” on our own Doctor’s Resource on our website. A proper diet and a strong nervous system with chiropractic care can help the body be the best it can be.
Taking an NAC supplement—the easy name for N-acetyl cysteine—might help reduce symptoms of irritability in children with autism, according to a small study published in Biological Psychiatry.
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Oct 18 2012
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this great article on “Immune Function” on our own Doctor’s Resource on our website. At the time of year when we are at a higher risk of flu, colds etc., its important to know the steps to get our bodies immune system stronger. Combining a healthy nervous system with chiropractic care can help give us the boost we need.
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Oct 11 2012
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this great article on “Dessert after Breakfast: A New Weight-Loss Strategy?” on our own Doctor’s Resource on our website. A balanced diet and maybe even “Dessert after Breakfast” along with a strong nervous system with chiropractic care can help our bodies be healthier.
Research presented at the 2012 meeting of the Endocrine Society introduces an entirely new concept in the weight loss wars: Dessert at breakfast time! At first glance, this may seem a little crazy, but the preliminary findings are interesting.
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Oct 04 2012
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this great article on “Hosting a Halloween Party for Small Spooks” on our own Doctor’s Resource on our website. It’s that time of year again when we dress up in costumes and create some “scary” treats. Combine a chiropractic spinal check up with halloween this year and be a healthier you. Your BONES will thank you for it!
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Aug 09 2012
This is Dr. Dawn and Dr. Ryan Wille of Springfield Family Chiropractic in Springfield NJ, and we found this great article on Prostate health on our own Doctor’s Resource on our website. A proper diet and a strong nervous system with chiropractic care can help the body be stronger and healthier.
What can men do to prevent prostate cancer, the most common type of cancer in men in the US, UK, and Europe? Be sure to get enough selenium, a new review says, after finding that men with high (but not excessively high) selenium levels have a lower risk of prostate cancer.
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